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Hi There,

Contact me to schedule a 30-minute phone call that either addresses sleep or that one hormone that can keep you constantly hungry.

  1. Rock Your Sleep

Did you know that just a little sleep reduction can mimic the legal levels of alcohol intoxication?

Yup, studies have shown that!

Never let anyone tell you that “oh, it’s normal to sleep less as you age.”  You can, and should, have deep, uninterrupted, blissful, dream-filled sleep at any age. It’s what keeps you youthful looking–and you’ll also feel great. (And by the way, sleep DOES affect weight.

2.  Say Buh-Bye to Uncontrollable Hunger Forever Do you ever wonder why you’re always so hungry, even after a big meal?  Do you get frustrated when you spend hours at the gym, only to consume cake, pizza, or tear into that bag of potato chips?

I’ll tell you what causes it, and what you can do to control it–in 7 easy steps!

Questions? Concerns?  Feel free to e-mail me: